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And experts say that apart from physical tension, music also reduces psychological tension in our mind.In other words when we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back.On the days that the men exercised listening to music, they travelled 11 per cent further - compared to the days they didn't listen to music.Researchers also found that the men's levels of exertion were at their lowest when listening to music.Here, we present six proven ways that music can help you and your family's health1.CHRONIC BACK PAINHow it helps: Music works on the autonomic nervous system - the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function - and also the limbic system - the part of the brain that controls feelings and emotions.

When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back.

In the study, 65 patients aged between 21 and 68 with chronic back pain after back surgery were divided into two groups.

One group received standard medical care and physiotherapy.

Fresh research from Austria has found that listening to music can help patients with chronic back pain.

And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.

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Music can help patients remember tunes or songs and get in touch with their history.